lundi 13 juillet 2015

Slow-Cooker Vegetable Stew

slow-cooker-vegetable-stew




Ingredients



large carrots, diagonally sliced into 2-inch pieces (about 5 cups)
medium turnips, peeled and cut into 1-inch cubes (about 3 cups)
large onion, diced (about 1 cup)
garlic cloves, minced
14-ounce can diced tomatoes
cup 
vegetable or chicken broth
teaspoon 
kosher salt
1/2 
teaspoon 
ground cumin
1/4 
teaspoon 
crushed red pepper flakes


zucchini, cut into 1/2-inch slices
16-ounce can chickpeas, drained

Directions

  1. Combine the carrots, turnips, onion, garlic, tomatoes (with their liquid), broth, salt, cumin, and pepper flakes in a 4- to 6-quart slow cooker. Cook on low heat for 6 hours, or on high for 3 hours.
  2. Add the zucchini and chickpeas and cook 1 hour longer on low.


Aucun commentaire:

Enregistrer un commentaire